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The Journal

Notes on moving well

Practical guidance from our instructors on form, recovery and getting more out of every class.

Beginners · 4 min readHot pilates tips for your very first classWhat to wear, how to hydrate and what to expect when you step into the warm room.Read article →
Training · 5 min readStacking hot pilates with weight trainingHow to schedule both in one week so each makes the other better.Read article →The method · 5 min readWhat pilates actually does to your bodyFrom deep core strength to posture and focus, the changes you will feel first.Read article →

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