1638–1642 Schlosser Street, Suite 6
Fort Lee, NJ 07024
Hot Sculpt · Fort Lee, NJ
come back to yourself
An elevated wellness oasis grounded in evidence-based instruction, minutes from the George Washington Bridge.
The practice
Our signature classes take place in an infrared-heated room. Infrared warms the body itself rather than the air around it, so muscles soften, joints move more freely and the work goes deeper without the heavy, suffocating feeling of a traditional hot room. Prefer it cool? Our Non-heated Mat classes deliver the same method at room temperature.
The Nine
Why we heat the room
Heat isn’t the point. It’s what the heat lets you do.
Warm muscles lengthen more easily, which means fuller range of motion, better access to your deep core and less strain on stiff joints. Over time you build long, functional strength, steadier posture and the kind of control that carries into everything else you do, from lifting to running to simply standing taller.
Pilates asks for total attention: every breath timed, every rep placed. In a warm room that focus comes naturally. Fifty minutes later, the noise of the day has gone quiet and you leave clearer, calmer and more present than when you walked in.
There is something about a room full of people working through the same hard minute together. Our classes are small, welcoming and free of ego. Come for the workout; stay for the community you will find on the mats beside you.
Classes
Every class follows The Nine method: classical foundations, contemporary refinements and props where they make the work smarter. All levels are welcome, and our instructors offer modifications throughout.
Infrared heated
Our signature class. A full-body mat sequence in a gently infrared-heated room, moving from breath and core activation through standing, seated and supine work. Expect to sweat, to shake a little and to leave feeling longer and lighter.
Also on the schedule: Hot Sculpt and Hot Fusion. Bring water and a mat towel (or rent one for $3), and arrive hydrated.
All levels · [DURATION]
Room temperature
The same precise sequencing without the heat. A slower pace and more time on alignment make it the perfect place to learn the foundations, to recover between heavier training days or to refine your form.
Ideal for first-timers and anyone who prefers to keep cool.
All levels · [DURATION]
Events & privates
just for you
One-on-one or small-group sessions tailored to your goals, your body and your schedule. We also host private events, from bridal and birthday classes to corporate wellness and brand collaborations like our matcha pop-up.
New to The Nine? New Client 3 Class Pack, $75 · Class packs and memberships on our pricing page.
NYC / NJ · 100-hour Mat Pilates Teacher Training
November 6–15
Two immersive weekends at our Fort Lee studio, led by teacher trainer Kamilla Falkowski. You will learn the complete classical repertoire alongside contemporary technique, then go deeper into anatomy, cueing, modifications and the craft of building a class that people come back for.
No previous teaching experience is required. Groups are kept small so every trainee gets hands-on instruction and individual feedback, and you graduate with the confidence to command a room and the business know-how to build a following.
What you will master
History of pilates
In-depth anatomy
Pilates movement principles
The full 34 classical repertoire
Contemporary exercises & props
Pre- and postnatal basics
Class formatting & sequencing
Commanding the room
Marketing your services
Schedule
Fri, Nov 6 · 3–8 PM
Sat, Nov 7 · 9 AM–5 PM
Fri, Nov 13 · 3–8 PM
Sat, Nov 14 · 9 AM–5 PM
Sun, Nov 15 · 9 AM–6 PM
Included
All training materials
Required books
A 5-class pack at The Nine
Tuition
$1,750
Payment plans available. A non-refundable $875 deposit reserves your spot; all tuition is due before the first day.
The Journal
Practical guidance from our instructors on form, recovery and getting more out of every class.
Beginners
What to wear, how to hydrate and what to expect when you step into the warm room.
Training
How to schedule both in one week so each makes the other better.
The method
From deep core strength to posture and focus, the changes you will feel first.
Before you arrive
Doors lock five minutes after class begins so the room can settle. Please arrive a little early, especially for your first visit.
Please cancel or reschedule at least 12 hours before class. Late cancellations forfeit a class credit or incur a $15 fee for unlimited members. No-shows incur a $15 fee.
If a class is full, join the waitlist. When a spot opens, you’ll automatically be added and notified. Our standard cancellation policy applies once you’re added.
Let your instructor know about any injuries or limitations before class, and please stay home if you are feeling unwell.
in the heat
@theninepilates